Inner Work

Illustration Credit: https://www.charliehealth.com/post/what-is-the-cbt-triangle

Cognitive triangle is a very expressive tool meant to make us understand the three interrelated and interdependent components that play together in any situation and decidedly create ours/others experience. In a nutshell, our agency not only lies on this triangle but also how it is experienced.

The most easy of the three that can be leveraged for positive experiences are behavior and thoughts. In that way we'll experience positive feelings.

In other words, this model also highlights the cyclical nature of human experience. And starting from the easiest component can draw us towards our desired state of being. It's also important to highlight that this is the inner work that's required as we go through transitions in our lives.