Healthy Coping

There are no two opinions on the fact that we must learn to cope especially in case of stress. What are the parameters that can serve to measure different coping strategies?

1) Short term / Long term (Time duration)

2) Easy to adopt / too overwhelming (Complexity)

3) Sustainable / too costly (Cost)

4) Adaptive / Mal adaptive (Learning)

5) Effective / Ineffective (Effectiveness)