Dukkha & Tetris

One of the most common sources of unease in our lives is constant change, change happening all the time. When our assumptions are challenged, the whole edifice of our thoughts breaks down and we may face anxiety and depression as a result. I came across interesting information on WWW about how to stabilize our emotions once overwhelmed.

This video game might actually be good for your mental health

'Tetris' Helps My Stress and Anxiety fall away

Admittingly, meditation is not everyone's cup of tea.